The cardio days were a little longer, more like a 40-45 minute workout followed by either abs or a version of yoga (additional 15-20 minutes). BUT It’s not your mama’s cardio! It follows the more effective cardio type of workouts – HIIT (High Intensity Interval Training) and Interval Training. Love it! Second, I loved that though the program is centered about weight training (and lifting heavy!), there’s still two days a week where you do cardio. Most of the weight days were around 35 minutes long. When you’re lifting heavy weights and using perfect form, you don’t need to spend an hour or more doing it. But here are some other things I loved about the program: First, the workouts weren’t long. Her personality and positivity is contagious. Of course Chalene Johnson is my FAVORITE trainer ever, so that helped. I actually looked forward to it every day.
So here’s my review of Chalean Extreme and also my Before and After photos. I just wanted to know exactly what the results would be like without the influence of other workouts. Though I really enjoy doing a variety of workouts, during this 90 days I tried really hard to just focus on Chalean Extreme, drinking Shakeology every day, and eating well. Well, it’s official, I’ve finished a full round of Chalean Extreme, which is 90 days.
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